You can add whatever ingredients you like or have on hand. This recipe is based on ingredients I had to throw together on New Year’s Day. You can decrease eggs and add a milk, which is typical of a traditional quiche recipe. However, this recipe is all eggs with no milk, dairy or non-dairy.
Organic & Fair-Trade Ingredients:
12 pasture-raised chicken eggs
1/2 large onion, finely diced
3 cloves of garlic, finely diced
1 cup of diced broccoli
1/2 to 3/4 cup diced Cremini mushrooms
Salt and pepper to taste
Nutritional Yeast (non-fortified), sprinkled on top before baking
Coconut oil to spread lightly on glass pie dish before baking
Preheat oven to 350 degrees ºF.
Add diced vegetables to a large bowl.
Add enough eggs to cover the ingredients, approximately 12 large eggs.
Sprinkle pepper and sea salt as desired.
Lightly spread coconut oil into glass pie dish.
Add the egg and vegetable mix to the oiled glass pie dish.
Sprinkle a light coating of nutritional yeast on top of egg mix.
Bake for approximately 45 minutes at 350 ºF. The quiche is done when a toothpick inserted in the center comes out clean.