Vegetarian Crustless Quiche

Vegan Crustless Quiche Banner

Date

(Gluten & Dairy Free)

You can add whatever ingredients you like or have on hand. This recipe is based on ingredients I had to throw together on New Year’s Day. You can decrease eggs and add a milk, which is typical of a traditional quiche recipe. However, this recipe is all eggs with no milk, dairy or non-dairy.

Organic & Fair-Trade Ingredients:

  • 12 pasture-raised chicken eggs
  • 1/2 large onion, finely diced
  • 3 cloves of garlic, finely diced
  • 1 cup of diced broccoli
  • 1/2 to 3/4 cup diced Cremini mushrooms
  • Salt and pepper to taste
  • Nutritional Yeast (non-fortified), sprinkled on top before baking
  • Coconut oil to spread lightly on glass pie dish before baking

Instructions:

  1. Preheat oven to 350 degrees ºF.

  2. Add diced vegetables to a large bowl.
  3. Add enough eggs to cover the ingredients, approximately 12 large eggs.
  4. Mix well.
  5. Sprinkle pepper and sea salt as desired.
  6. Mix well.
  7. Lightly spread coconut oil into glass pie dish.
  8. Add the egg and vegetable mix to the oiled glass pie dish.
  9. Sprinkle a light coating of nutritional yeast on top of egg mix.
  10. Bake for approximately 45 minutes at 350 ºF. The quiche is done when a toothpick inserted in the center comes out clean.

Variations:

  • Add kale or spinach
  • Substitute milk for some of the eggs
  • Add bell peppers or other veggies

 

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