Berry Crumble Pie

Berry Crumble Pie

Date (Gluten Free) If you have a paragraph, put it here. If not, just right click and delete this section and go on to Ingredients. 🙂 Crust Ingredients: 1 GF frozen pie crust 4 12-oz packages of frozen organic mixed berries, thawed in refrigerator  1/3 cup organic sugar 1/2 teaspoon cinnamon 1 tablespoon arrowroot powder […]

Sweet Sugar Science

Sweet Sugar Science

A “sugar” is a processed and refined powder or liquid sweetener that contains roughly 50% fructose, fruit sugar, and 50% glucose, your body’s source of fuel. In addition to sucrose (table sugar), sugar is a sweet chameleon with now over 60 different names including maple syrup, honey, agave syrup or nectar, evaporated cane juice, date sugar, coconut palm sugar, fruit juice concentrate, molasses, rice syrup, high-fructose corn syrup, beet sugar, any ingredient ending in “ose” like maltose or dextrose, and many other sneaky terms.