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Date (Gluten, Grain & Dairy Free) Organic & Fair-Trade Ingredients: 1 cup cassava flour 1 teaspoon cinnamon 1/4 teaspoon sea salt 3 pasture-raised eggs, room temperature 1/2 cup non-dairy milk 1/2 cup purified water 2 tablespoons liquefied coconut oil or avocado oil Coconut oil for cooking, essential for stainless steel pans Instructions: In a medium […]

Simply Delicious Chocolate Sauce

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Date (Gluten, Grain & Dairy Free)This delicious sauce is great for dipping strawberries, drizzling on crepes, or adding to coffee for a mocha drink. Because the sauce isn’t prepared with high temperatures and doesn’t contain any waxy ingredients, the chocolate will remain soft and not harden completely.Organic & Fair-Trade Ingredients:1/2 cup unsweetened cacao powder (or […]

Homemade Hot Cocoa

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Date (Dairy & Processed Sugar Free Options)Organic & Fair-Trade Ingredients:4 cups milk (non-dairy alternative such as unsweetened almond or coconut milk)4-5 heaping tablespoons of unsweetened cacao (or cocoa) powderSprinkle of cinnamon1/2 cup of sugar, maple syrup, or honey – or 2 ripened bananas1 teaspoon of gluten-free pure vanilla extract (optional)Whipped cream or marshmallows (non-dairy, optional)Instructions:Mix […]

Mocha Black Bean Brownie Muffins

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Date (Gluten, Grain, Dairy & Processed Sugar Free)These black bean muffins are grain, gluten, dairy, and processed-sugar free! See the variations below to substitute aquafaba for eggs to make them vegan. When leaving these treats for my son’s preschool class several years ago, I was told that all the kids loved them. One boy even asked […]

Chocolate Eclairs

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Date (Gluten & Dairy Free) An early holiday memory involves the aroma of milk heating as I stand on a chair to stir pudding for the Chocolate Eclair filling.  After my son was diagnosed with multiple food allergies, I modified our traditional family dessert. This recipe requires lots of eggs to help the pastry puffs […]