Mindful Food Tracking

Mindful Food Tracking

I explain that tracking intake has a lot more to do with the big picture of nutrition. You learn not only what your macronutrients (protein, fats, and carbohydrates) and calories look like, but also your micronutrients (vitamins and minerals) that literally run the show, affecting how you feel and what you crave.

Simple Strategies: Dietary Do’s

Simple Strategies Part 1

Have you tried various weight loss approaches without the ability to initially lose or keep off the weight? Well, you’re not alone, because many “diets” are meant for only short-term use. Let’s talk about weight improvement protocols that produce long-term results by changing how your body reacts to foods and stressors.