Homemade Hot Cocoa

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Date (Dairy & Processed Sugar Free Options)Organic & Fair-Trade Ingredients:4 cups milk (non-dairy alternative such as unsweetened almond or coconut milk)4-5 heaping tablespoons of unsweetened cacao (or cocoa) powderSprinkle of cinnamon1/2 cup of sugar, maple syrup, or honey – or 2 ripened bananas1 teaspoon of gluten-free pure vanilla extract (optional)Whipped cream or marshmallows (non-dairy, optional)Instructions:Mix […]

Mocha Black Bean Brownie Muffins

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Date (Gluten, Grain, Dairy & Processed Sugar Free)These black bean muffins are grain, gluten, dairy, and processed-sugar free! See the variations below to substitute aquafaba for eggs to make them vegan. When leaving these treats for my son’s preschool class several years ago, I was told that all the kids loved them. One boy even asked […]

Vegetarian Crustless Quiche

Date (Gluten & Dairy Free) You can add whatever ingredients you like or have on hand. This recipe is based on ingredients I had to throw together on New Year’s Day. You can decrease eggs and add a milk, which is typical of a traditional quiche recipe. However, this recipe is all eggs with no […]