Oatmeal Banana Cookies

Oatmeal Cookie Thumbnail

Date (Gluten & Dairy Free)This delicious oatmeal cookie contains less sugar than your typical treat because it’s mostly sweetened with banana.Organic & Fair-Trade Ingredients:1 large ripe banana1-1/2 cups of uncooked old fashioned oatmeal3 tablespoons almond/cashew butter (or almond butter)1 teaspoon cinnamon½ teaspoon baking sodaA couple pinches of sea salt½ teaspoon vanilla¼ cup unsweetened coconut¼ to […]

Fermented Cucumbers

Fermented Cucumbers Thumbnail

Date (Gluten, Grain & Dairy Free)This recipe creates fermented cucumbers, which offers more gut beneficial properties than pickles. Look for an upcoming blog discussing different types of fermented foods and how they differ from pickled products.Organic & Fair-Trade Ingredients:5-6 mini organic cucumbers1 Tablespoon sea salt2 cloves of garlic finely mincedFiltered waterQuart-size, wide mouth jarOptional: Seasoning […]

Easy Sauerkraut

Easy Sauerkraut Thumbnail

Date (Gluten, Grain & Dairy Free)Organic & Fair-Trade Ingredients:1 small, fresh red cabbage, minced (saving outer leaves of cabbage)1 fresh organic carrot, grated4 teaspoons salt1 tablespoon organic minced ginger1 clove organic minced garlicFiltered waterInstructions:Mince and grate ingredients. Place all ingredients in a bowl. Massage and squeeze to release the juices. Place mixed ingredients into a 2–quart-sized […]

Simple Strategies: Dietary Do’s

Simple Strategies Part 1

Have you tried various weight loss approaches without the ability to initially lose or keep off the weight? Well, you’re not alone, because many “diets” are meant for only short-term use. Let’s talk about weight improvement protocols that produce long-term results by changing how your body reacts to foods and stressors.

Steel Cut Oats

Steel Cut Oats Thumbnail

Date (Gluten & Dairy Free)Organic & Fair-Trade Ingredients:1 cup dry organic steel cut oatsPurified water to soak3 cups purified water to cookCinnamon, nutmeg, sea salt to seasonStove Top Instructions:Soak 1 cup of dry organic steel cut oats in enough water to cover with at least 1 inch of water above oats.  Soak covered oats overnight.The […]