Insulin is the fat storage hormone. The more you consume processed sugars and starches, the more insulin will be produced and the more you will want to eat. In addition, the more you consume in one setting, the more likely that large amounts of insulin will be released to counteract glucose. The end result is typically increased body fat accumulation, often around the mid-section, known as a “muffin top.”
Disclaimer: This website is for information purposes and is not intended to replace medical advice.
Copyright 2021 © Craving4Health Integrative Nutrition. All Rights Reserved.