Oatmeal Banana Cookies

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Date (Gluten & Dairy Free) This delicious oatmeal cookie contains less sugar than your typical treat because it’s mostly sweetened with banana. Organic & Fair-Trade Ingredients: 1 large ripe banana 1-1/2 cups of uncooked old fashioned oatmeal 3 tablespoons almond/cashew butter (or almond butter) 1 teaspoon cinnamon ½ teaspoon baking soda A couple pinches of […]

Fruit Kvass

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Date (Gluten, Grain & Dairy Free)Kvass is traditionally a fermented drink made with beets. This refreshing drink is made from fruit and started with kombucha rather than whey. Please note that fermented drinks may contain a negligible amount of residual alcohol that occurs naturally during fermentation. Generally, the longer the drink is fermented, the greater […]

Mocha Black Bean Brownie Muffins

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Date (Gluten, Grain, Dairy & Processed Sugar Free)These black bean muffins are grain, gluten, dairy, and processed-sugar free! See the variations below to substitute aquafaba for eggs to make them vegan. When leaving these treats for my son’s preschool class several years ago, I was told that all the kids loved them. One boy even asked […]