Sweet Sugar Science

Sweet Sugar Science

A “sugar” is a processed and refined powder or liquid sweetener that contains roughly 50% fructose, fruit sugar, and 50% glucose, your body’s source of fuel. In addition to sucrose (table sugar), sugar is a sweet chameleon with now over 60 different names including maple syrup, honey, agave syrup or nectar, evaporated cane juice, date sugar, coconut palm sugar, fruit juice concentrate, molasses, rice syrup, high-fructose corn syrup, beet sugar, any ingredient ending in “ose” like maltose or dextrose, and many other sneaky terms.

Just One Thing

Just One Thing

Prevention strategies for this one virus are also true for most viruses, bacteria, and illnesses like heart disease and cancer. A nutrient-rich diet, balanced gut health, and a lifestyle that lowers inflammation and stress are powerful ways to optimize the body’s natural immune system.

Is My Favorite Food Addictive?

Food Addiction

Do you have difficulty putting down the packaging once you nibble that first tortilla chip, cookie, or other favorite snack? Well, you’re not alone. Processed foods are engineered to increase appetite and make you eat more. Most of us are influenced by addictive tendencies when it comes to sweet, salty, or fatty foods.

Simple Strategies, Part 2: Tune Into Timing

Simple Strategies Part 2

Insulin is the fat storage hormone. The more you consume processed sugars and starches, the more insulin will be produced and the more you will want to eat. In addition, the more you consume in one setting, the more likely that large amounts of insulin will be released to counteract glucose. The end result is typically increased body fat accumulation, often around the mid-section, known as a “muffin top.”

Simple Strategies: Dietary Do’s

Simple Strategies Part 1

Have you tried various weight loss approaches without the ability to initially lose or keep off the weight? Well, you’re not alone, because many “diets” are meant for only short-term use. Let’s talk about weight improvement protocols that produce long-term results by changing how your body reacts to foods and stressors.

Magnificent Magnesium


Magnesium is involved in more than 300 types of enzyme-driven reactions, including the production of ATP (energy) through the electron transport chain. With 50 to 60 percent of magnesium stored in bone, obvious signs of magnesium insufficiency (such as headaches and muscle spasms) may not appear for up to several months as magnesium bone levels are reduced or depleted.

What Are GMOs, Really?


There are numerous environmental, socioeconomic, and health concerns regarding GMOs. Environmental concerns consist of lack of crop diversity and possible impact to pollinators and eventual food supply. Socioeconomic concerns reflect negative impact to farmers and lower-income individuals exposed disproportionately to more processed-food GMOs than higher income Americans. Many health concerns revolve around uncertainty about the impact to the gut microbiome and overall health in humans, in part because of minimal epidemiological and longitudinal studies completed.

CBD Savvy


It can be overwhelming to sift through all the online cannabidiol oil information. Before jumping on the cannabidiol (CBD) bandwagon, take a few minutes to learn terminology, review a list of questions to ask about CBD, and be aware of safety concerns about CBD.