What you can expect during Lifestyle Nutrition sessions:
  • Food-is-medicine and a food-first approach
  • Customized nutrition and lifestyle interventions
  • Evidence-based recommendations
  • Focus on root causes rather than symptoms alone
  • Integrated lifestyle factors and beliefs
  • Empathy and non-judgment
  • Respect for your perspective and inner wisdom
  • Involvement in the goal planning process
  • Accountability and subtle challenges
  • Progress towards sustainable change
What you will not experience:
  • Pre-packaged plans or quick fixes
  • Algorithm-based assessments
  • Narrowed view that one-size-fits-all
  • Supplement-only recommendations
  • Alignment with a specific product or service, contributing to conflicts of interest