Expectations – Craving4Health

Expectations

Expectations

What you can expect during Lifestyle Nutrition sessions:

Food-is-medicine and a food-first approach
Customized nutrition and lifestyle interventions
Evidence-based recommendations
Focus on root causes rather than symptoms alone
Integrated lifestyle factors and beliefs
Empathy and non-judgment
Respect for your perspective and inner wisdom
Involvement in the goal planning process
Accountability and subtle challenges
Progress towards sustainable change

What you will not experience:

Pre-packaged plans or quick fixes
Algorithm-based assessments
Narrowed view that one-size-fits-all
Supplement-only recommendations
Alignment with a specific product or service, contributing to conflicts of interest