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Date (Gluten, Grain & Dairy Free) Organic & Fair-Trade Ingredients: 1 cup cassava flour 1 teaspoon cinnamon 1/4 teaspoon sea salt 3 pasture-raised eggs, room temperature 1/2 cup non-dairy milk 1/2 cup purified water 2 tablespoons liquefied coconut oil or avocado oil Coconut oil for cooking, essential for stainless steel pans Instructions: In a medium […]

Oatmeal Banana Cookies

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Date (Gluten & Dairy Free)This delicious oatmeal cookie contains less sugar than your typical treat because it’s mostly sweetened with banana.Organic & Fair-Trade Ingredients:1 large ripe banana1-1/2 cups of uncooked old fashioned oatmeal3 tablespoons almond/cashew butter (or almond butter)1 teaspoon cinnamon½ teaspoon baking sodaA couple pinches of sea salt½ teaspoon vanilla¼ cup unsweetened coconut¼ to […]

Mocha Black Bean Brownie Muffins

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Date (Gluten, Grain, Dairy & Processed Sugar Free)These black bean muffins are grain, gluten, dairy, and processed-sugar free! See the variations below to substitute aquafaba for eggs to make them vegan. When leaving these treats for my son’s preschool class several years ago, I was told that all the kids loved them. One boy even asked […]

Vegetarian Crustless Quiche

Date (Gluten & Dairy Free) You can add whatever ingredients you like or have on hand. This recipe is based on ingredients I had to throw together on New Year’s Day. You can decrease eggs and add a milk, which is typical of a traditional quiche recipe. However, this recipe is all eggs with no […]

Steel Cut Oats

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Date (Gluten & Dairy Free)Organic & Fair-Trade Ingredients:1 cup dry organic steel cut oatsPurified water to soak3 cups purified water to cookCinnamon, nutmeg, sea salt to seasonStove Top Instructions:Soak 1 cup of dry organic steel cut oats in enough water to cover with at least 1 inch of water above oats.  Soak covered oats overnight.The […]