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Date (Gluten, Grain & Dairy Free) Organic & Fair-Trade Ingredients: 1 cup cassava flour 1 teaspoon cinnamon 1/4 teaspoon sea salt 3 pasture-raised eggs, room temperature 1/2 cup non-dairy milk 1/2 cup purified water 2 tablespoons liquefied coconut oil or avocado oil Coconut oil for cooking, essential for stainless steel pans Instructions: In a medium […]

Oatmeal Banana Cookies

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Date (Gluten & Dairy Free)This delicious oatmeal cookie contains less sugar than your typical treat because it’s mostly sweetened with banana.Organic & Fair-Trade Ingredients:1 large ripe banana1-1/2 cups of uncooked old fashioned oatmeal3 tablespoons almond/cashew butter (or almond butter)1 teaspoon cinnamon½ teaspoon baking sodaA couple pinches of sea salt½ teaspoon vanilla¼ cup unsweetened coconut¼ to […]

Fruit Kvass

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Date (Gluten, Grain & Dairy Free)Kvass is traditionally a fermented drink made with beets. This refreshing drink is made from fruit and started with kombucha rather than whey. Please note that fermented drinks may contain a negligible amount of residual alcohol that occurs naturally during fermentation. Generally, the longer the drink is fermented, the greater […]

Cultured Cashew Yogurt

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Date (Gluten, Grain, Dairy & Sugar Free)Organic & Fair-Trade Ingredients:2 cup organic raw cashews or cashew pieces2 cup purified water4-5 capsules of Megafood Megaflora (or other quality brand of probiotics) as a starterInstructions:Place the cashews and water in a blender and blend into a very smooth pasteGently open probiotic capsules and add the powder into […]

Cultured Coconut Yogurt

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Date (Gluten, Grain, Dairy & Sugar Free)If you have a paragraph, put it here. If not, just erase this and go on to Ingredients. 🙂Organic & Fair-Trade Ingredients:1 13.5 oz container of Native Forest unsweetened coconut milk (non-BPA lined can, no added gums)5 Megafood Megaflora probiotic capsules – or other good quality probioticInstructions:Empty organic unsweetened […]

Simply Delicious Chocolate Sauce

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Date (Gluten, Grain & Dairy Free)This delicious sauce is great for dipping strawberries, drizzling on crepes, or adding to coffee for a mocha drink. Because the sauce isn’t prepared with high temperatures and doesn’t contain any waxy ingredients, the chocolate will remain soft and not harden completely.Organic & Fair-Trade Ingredients:1/2 cup unsweetened cacao powder (or […]

Homemade Hot Cocoa

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Date (Dairy & Processed Sugar Free Options)Organic & Fair-Trade Ingredients:4 cups milk (non-dairy alternative such as unsweetened almond or coconut milk)4-5 heaping tablespoons of unsweetened cacao (or cocoa) powderSprinkle of cinnamon1/2 cup of sugar, maple syrup, or honey – or 2 ripened bananas1 teaspoon of gluten-free pure vanilla extract (optional)Whipped cream or marshmallows (non-dairy, optional)Instructions:Mix […]

Mocha Black Bean Brownie Muffins

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Date (Gluten, Grain, Dairy & Processed Sugar Free)These black bean muffins are grain, gluten, dairy, and processed-sugar free! See the variations below to substitute aquafaba for eggs to make them vegan. When leaving these treats for my son’s preschool class several years ago, I was told that all the kids loved them. One boy even asked […]

Chocolate Eclairs

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Date (Gluten & Dairy Free) An early holiday memory involves the aroma of milk heating as I stand on a chair to stir pudding for the Chocolate Eclair filling.  After my son was diagnosed with multiple food allergies, I modified our traditional family dessert. This recipe requires lots of eggs to help the pastry puffs […]