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Date (Gluten, Grain & Dairy Free) Organic & Fair-Trade Ingredients: 1 cup cassava flour 1 teaspoon cinnamon 1/4 teaspoon sea salt 3 pasture-raised eggs, room temperature 1/2 cup non-dairy milk 1/2 cup purified water 2 tablespoons liquefied coconut oil or avocado oil Coconut oil for cooking, essential for stainless steel pans Instructions: In a medium […]

Cashew Cream Sauce

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Date (Gluten, Grain & Dairy Free)Organic & Fair-Trade Ingredients:1/3 cup raw cashews (soaked for at least 3 hours)6 cloves of raw garlic, diced2 teaspoons lemon or lime juice3 tablespoons extra virgin olive oil3 tablespoons nutritional yeast (non-fortified)2 tablespoons raw basil, diced (plus extra for garnish, optional)Approximately 1 to 1-1/2 cups warm purified waterFreshly ground pepper […]

Easy Kombucha

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Date (Probiotic, Gut Health)Here’s my favorite, simplified (really!) recipe for homemade kombucha. Start with a small batch, 1 quart, and increase over time.  You can make kombucha as tart or as sweet as you like. The longer the drink ferments, the more probiotics and negligible alcohol are created. Pictured here: A berry kombucha with strained […]

Fruit Kvass

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Date (Gluten, Grain & Dairy Free)Kvass is traditionally a fermented drink made with beets. This refreshing drink is made from fruit and started with kombucha rather than whey. Please note that fermented drinks may contain a negligible amount of residual alcohol that occurs naturally during fermentation. Generally, the longer the drink is fermented, the greater […]

Slow Cooker Chicken

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Date (Gluten, Grain & Dairy Free)Organic & Fair-Trade Ingredients:5-6 lbs whole organic chickenOrganic seasonings to sprinkle on top (dried herbs, garlic powder, sea salt, etc.)Instructions:Place whole raw chicken into slow cookerSprinkle seasonings on topSet slow cooker setting to low heat and cook for approximately 7 hours on lowServe when internal temperature of 165º F is […]

Fermented Cucumbers

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Date (Gluten, Grain & Dairy Free)This recipe creates fermented cucumbers, which offers more gut beneficial properties than pickles. Look for an upcoming blog discussing different types of fermented foods and how they differ from pickled products.Organic & Fair-Trade Ingredients:5-6 mini organic cucumbers1 Tablespoon sea salt2 cloves of garlic finely mincedFiltered waterQuart-size, wide mouth jarOptional: Seasoning […]

Easy Sauerkraut

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Date (Gluten, Grain & Dairy Free)Organic & Fair-Trade Ingredients:1 small, fresh red cabbage, minced (saving outer leaves of cabbage)1 fresh organic carrot, grated4 teaspoons salt1 tablespoon organic minced ginger1 clove organic minced garlicFiltered waterInstructions:Mince and grate ingredients. Place all ingredients in a bowl. Massage and squeeze to release the juices. Place mixed ingredients into a 2–quart-sized […]

Cultured Cashew Yogurt

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Date (Gluten, Grain, Dairy & Sugar Free)Organic & Fair-Trade Ingredients:2 cup organic raw cashews or cashew pieces2 cup purified water4-5 capsules of Megafood Megaflora (or other quality brand of probiotics) as a starterInstructions:Place the cashews and water in a blender and blend into a very smooth pasteGently open probiotic capsules and add the powder into […]

Cultured Coconut Yogurt

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Date (Gluten, Grain, Dairy & Sugar Free)If you have a paragraph, put it here. If not, just erase this and go on to Ingredients. 🙂Organic & Fair-Trade Ingredients:1 13.5 oz container of Native Forest unsweetened coconut milk (non-BPA lined can, no added gums)5 Megafood Megaflora probiotic capsules – or other good quality probioticInstructions:Empty organic unsweetened […]

Simply Delicious Chocolate Sauce

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Date (Gluten, Grain & Dairy Free)This delicious sauce is great for dipping strawberries, drizzling on crepes, or adding to coffee for a mocha drink. Because the sauce isn’t prepared with high temperatures and doesn’t contain any waxy ingredients, the chocolate will remain soft and not harden completely.Organic & Fair-Trade Ingredients:1/2 cup unsweetened cacao powder (or […]