Cashew Cream Sauce

Cashew Cream Sauce Thumbnail

Date (Gluten, Grain & Dairy Free)Organic & Fair-Trade Ingredients:1/3 cup raw cashews (soaked for at least 3 hours)6 cloves of raw garlic, diced2 teaspoons lemon or lime juice3 tablespoons extra virgin olive oil3 tablespoons nutritional yeast (non-fortified)2 tablespoons raw basil, diced (plus extra for garnish, optional)Approximately 1 to 1-1/2 cups warm purified waterFreshly ground pepper […]

Slow Cooker Chicken

Chicken Thumbnail

Date (Gluten, Grain & Dairy Free)Organic & Fair-Trade Ingredients:5-6 lbs whole organic chickenOrganic seasonings to sprinkle on top (dried herbs, garlic powder, sea salt, etc.)Instructions:Place whole raw chicken into slow cookerSprinkle seasonings on topSet slow cooker setting to low heat and cook for approximately 7 hours on lowServe when internal temperature of 165º F is […]

Turkey and Wild Rice Soup

Turkey Soup Thumbnail

Date (Gluten & Dairy Free)This soothing soup can be made with turkey or chicken, or beans for a vegetarian dish. I typically use the carcass of the poultry to make a broth overnight before starting the soup, but not during this busy time. Short-cuts such as using store-bought broth and pre-cut vegetables in a “mirepoix” […]

Fermented Cucumbers

Fermented Cucumbers Thumbnail

Date (Gluten, Grain & Dairy Free)This recipe creates fermented cucumbers, which offers more gut beneficial properties than pickles. Look for an upcoming blog discussing different types of fermented foods and how they differ from pickled products.Organic & Fair-Trade Ingredients:5-6 mini organic cucumbers1 Tablespoon sea salt2 cloves of garlic finely mincedFiltered waterQuart-size, wide mouth jarOptional: Seasoning […]

Easy Sauerkraut

Easy Sauerkraut Thumbnail

Date (Gluten, Grain & Dairy Free)Organic & Fair-Trade Ingredients:1 small, fresh red cabbage, minced (saving outer leaves of cabbage)1 fresh organic carrot, grated4 teaspoons salt1 tablespoon organic minced ginger1 clove organic minced garlicFiltered waterInstructions:Mince and grate ingredients. Place all ingredients in a bowl. Massage and squeeze to release the juices. Place mixed ingredients into a 2–quart-sized […]

Vegetarian Crustless Quiche

Date (Gluten & Dairy Free) You can add whatever ingredients you like or have on hand. This recipe is based on ingredients I had to throw together on New Year’s Day. You can decrease eggs and add a milk, which is typical of a traditional quiche recipe. However, this recipe is all eggs with no […]