I explain that tracking intake has a lot more to do with the big picture of nutrition. You learn not only what your macronutrients (protein, fats, and carbohydrates) and calories look like, but also your micronutrients (vitamins and minerals) that literally run the show, affecting how you feel and what you crave.
At Craving4Health Integrative Nutrition, personalized nutrition support is provided exclusively via telehealth. In addition to special rates and discounts extended, I continue to offer a sliding payment scale. Health should never be a privilege, and disease prevention should not be viewed as a luxury.
Just as there’s no one-size nutrition plan, there’s no one grocery shopping experience for everyone. This is where the benefits of mindfulness surface yet again. Feeling connected to your preferences can help create a shopping and meal planning process that works with your needs, rather than against them.