Just One Thing

Just One Thing

Prevention strategies for this one virus are also true for most viruses, bacteria, and illnesses like heart disease and cancer. A nutrient-rich diet, balanced gut health, and a lifestyle that lowers inflammation and stress are powerful ways to optimize the body’s natural immune system.

Is My Favorite Food Addictive?

Food Addiction

Do you have difficulty putting down the packaging once you nibble that first tortilla chip, cookie, or other favorite snack? Well, you’re not alone. Processed foods are engineered to increase appetite and make you eat more. Most of us are influenced by addictive tendencies when it comes to sweet, salty, or fatty foods.

Simple Strategies: Dietary Do’s

Simple Strategies Part 1

Have you tried various weight loss approaches without the ability to initially lose or keep off the weight? Well, you’re not alone, because many “diets” are meant for only short-term use. Let’s talk about weight improvement protocols that produce long-term results by changing how your body reacts to foods and stressors.

Magnificent Magnesium

Magnesium

Magnesium is involved in more than 300 types of enzyme-driven reactions, including the production of ATP (energy) through the electron transport chain. With 50 to 60 percent of magnesium stored in bone, obvious signs of magnesium insufficiency (such as headaches and muscle spasms) may not appear for up to several months as magnesium bone levels are reduced or depleted.

CBD Savvy

CBD

It can be overwhelming to sift through all the online cannabidiol oil information. Before jumping on the cannabidiol (CBD) bandwagon, take a few minutes to learn terminology, review a list of questions to ask about CBD, and be aware of safety concerns about CBD.