Fermented Cucumbers

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Date (Gluten, Grain & Dairy Free)This recipe creates fermented cucumbers, which offers more gut beneficial properties than pickles. Look for an upcoming blog discussing different types of fermented foods and how they differ from pickled products.Organic & Fair-Trade Ingredients:5-6 mini organic cucumbers1 Tablespoon sea salt2 cloves of garlic finely mincedFiltered waterQuart-size, wide mouth jarOptional: Seasoning […]

Easy Sauerkraut

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Date (Gluten, Grain & Dairy Free)Organic & Fair-Trade Ingredients:1 small, fresh red cabbage, minced (saving outer leaves of cabbage)1 fresh organic carrot, grated4 teaspoons salt1 tablespoon organic minced ginger1 clove organic minced garlicFiltered waterInstructions:Mince and grate ingredients. Place all ingredients in a bowl. Massage and squeeze to release the juices. Place mixed ingredients into a 2–quart-sized […]

Vegetarian Crustless Quiche

Date (Gluten & Dairy Free) You can add whatever ingredients you like or have on hand. This recipe is based on ingredients I had to throw together on New Year’s Day. You can decrease eggs and add a milk, which is typical of a traditional quiche recipe. However, this recipe is all eggs with no […]