Cashew Cream Sauce

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Date (Gluten, Grain & Dairy Free)Organic & Fair-Trade Ingredients:1/3 cup raw cashews (soaked for at least 3 hours)6 cloves of raw garlic, diced2 teaspoons lemon or lime juice3 tablespoons extra virgin olive oil3 tablespoons nutritional yeast (non-fortified)2 tablespoons raw basil, diced (plus extra for garnish, optional)Approximately 1 to 1-1/2 cups warm purified waterFreshly ground pepper […]

Fermented Cucumbers

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Date (Gluten, Grain & Dairy Free)This recipe creates fermented cucumbers, which offers more gut beneficial properties than pickles. Look for an upcoming blog discussing different types of fermented foods and how they differ from pickled products.Organic & Fair-Trade Ingredients:5-6 mini organic cucumbers1 Tablespoon sea salt2 cloves of garlic finely mincedFiltered waterQuart-size, wide mouth jarOptional: Seasoning […]

Easy Sauerkraut

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Date (Gluten, Grain & Dairy Free)Organic & Fair-Trade Ingredients:1 small, fresh red cabbage, minced (saving outer leaves of cabbage)1 fresh organic carrot, grated4 teaspoons salt1 tablespoon organic minced ginger1 clove organic minced garlicFiltered waterInstructions:Mince and grate ingredients. Place all ingredients in a bowl. Massage and squeeze to release the juices. Place mixed ingredients into a 2–quart-sized […]

Cultured Cashew Yogurt

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Date (Gluten, Grain, Dairy & Sugar Free)Organic & Fair-Trade Ingredients:2 cup organic raw cashews or cashew pieces2 cup purified water4-5 capsules of Megafood Megaflora (or other quality brand of probiotics) as a starterInstructions:Place the cashews and water in a blender and blend into a very smooth pasteGently open probiotic capsules and add the powder into […]

Cultured Coconut Yogurt

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Date (Gluten, Grain, Dairy & Sugar Free)If you have a paragraph, put it here. If not, just erase this and go on to Ingredients. 🙂Organic & Fair-Trade Ingredients:1 13.5 oz container of Native Forest unsweetened coconut milk (non-BPA lined can, no added gums)5 Megafood Megaflora probiotic capsules – or other good quality probioticInstructions:Empty organic unsweetened […]

Simply Delicious Chocolate Sauce

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Date (Gluten, Grain & Dairy Free)This delicious sauce is great for dipping strawberries, drizzling on crepes, or adding to coffee for a mocha drink. Because the sauce isn’t prepared with high temperatures and doesn’t contain any waxy ingredients, the chocolate will remain soft and not harden completely.Organic & Fair-Trade Ingredients:1/2 cup unsweetened cacao powder (or […]

Mocha Black Bean Brownie Muffins

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Date (Gluten, Grain, Dairy & Processed Sugar Free)These black bean muffins are grain, gluten, dairy, and processed-sugar free! See the variations below to substitute aquafaba for eggs to make them vegan. When leaving these treats for my son’s preschool class several years ago, I was told that all the kids loved them. One boy even asked […]

Vegetarian Crustless Quiche

Date (Gluten & Dairy Free) You can add whatever ingredients you like or have on hand. This recipe is based on ingredients I had to throw together on New Year’s Day. You can decrease eggs and add a milk, which is typical of a traditional quiche recipe. However, this recipe is all eggs with no […]

Steel Cut Oats

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Date (Gluten & Dairy Free)Organic & Fair-Trade Ingredients:1 cup dry organic steel cut oatsPurified water to soak3 cups purified water to cookCinnamon, nutmeg, sea salt to seasonStove Top Instructions:Soak 1 cup of dry organic steel cut oats in enough water to cover with at least 1 inch of water above oats.  Soak covered oats overnight.The […]