Now in my mid-50’s, I’ve had hormone and health issues like you. I know the powerful impact of diet. I educate about nutrition, herbals, and lifestyle approaches to improve symptoms. Through my own challenges and advanced training with a Doctorate in Clinical Nutrition (DCN), I offer a robust toolbox to support women through perimenopause and menopause. Because quite honestly, menopause can seem scary without a guide.

I’ve helped women just like you, and I feel your pain. When you recognize that something’s gotta’ give before you lose it, you’re ready for change. Together, we’ll improve weight gain, night sweats, migraines, and brain fog. Partnering with me, you will soar through hormone shifts like a bad-ass and feel AMAZING.

Listen, I understand the struggle to make health your priority. There isn’t time to take care of yourself - unless you’re added to the schedule. Women often ignore subtle messages from their bodies until they reach perimenopause. By then, their bodies are screaming for attention, and the same ol’ approach just doesn’t work.

During 1:1 coaching, we work together to identify “pain points," or symptoms during perimenopause and menopause that cause you the most distress. We identify a few simple goals to maximize time and efforts to achieve the greatest results.

I help you to find the “easy” button, balance competing objectives, and put you back in the driver seat where you belong. We discuss and modify nutrition, exercise, sleep habits, stress resilience, cooking options, social support, me-time, and passions that motivate you. Let’s walk and talk…