Turn Your ‘Pause Into Power
Women’s Hormone Health
Hi, I’m Dr. Laura, your hormone expert
Now in my mid-50’s, I’ve had hormone and health issues like you. I know first-hand about the powerful impact of food. I share my knowledge about nutrition, herbals, and lifestyle approaches to improve symptoms. Through my own challenges and advanced training with a Doctorate in Clinical Nutrition (DCN), I offer a robust toolbox to support women through perimenopause and menopause. Because quite honestly, menopause can seem scary without a guide.
I’ve helped women just like you, and I feel your pain. When you recognize that something’s gotta’ give before you lose it, you’re ready for change. Together, we’ll improve weight gain, night sweats, migraines, and brain fog. Partnering with me, you will soar through hormone shifts like a bad-ass and feel AMAZING.
Listen, I understand the struggle to make health your priority. There isn’t time to take care of yourself - unless you’re added to the schedule. Women often ignore subtle messages from their bodies until they reach perimenopause. By then, their bodies are screaming for attention, and the same ol’ approach just doesn’t work.
During 1:1 coaching, we work together to identify “pain points," or symptoms during perimenopause and menopause that cause you the most distress. We identify a few simple goals to maximize time and efforts to achieve the greatest results.
I help you to find the “easy” button, balance competing objectives, and put you back in the driver seat where you belong. We discuss and modify nutrition, exercise, sleep habits, stress resilience, cooking options, social support, me-time, and passions that motivate you. Let’s walk and talk…
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1:1 Nutrition
Partner with a certified nutritionist to improve weight gain, hot flashes, mood shifts, low energy, muscle mass, and brain fog. You’re not alone, and we have a fix!
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Online Courses
Learn how to modify dietary and lifestyle habits to greatly improve your hormones and annoying symptoms in perimenopause and menopause. This is your time to shine!
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Live Events
Begin your wellness journey with full access to our beginner-friendly live webinars and events. Stay tuned for more in-person events announced, either onine or in your area.
Lifestyle
Nutrition
Learn How Food Quality and Timing Can Balance Hormones
Target Specific Issues
What you eat affects how you feel. Learn the connection between diet and hormones. Adopt lifestyle goals to ditch the frazzled and frumpy and embrace the energized and renewed you!
Get Results Fast
Integrate simple dietary and lifestyle habits, and you’ll experience improved mood, skyrocketing energy, and inner calm - without nasty side effects.
Precision Nutrition
Design a Plan That Works for YOU
Through personalized lifestyle nutrition, you’ll find your lost voice - and your skinny jeans. We’ll get rid of the belly bloat, hot flashes, and low mood that makes everything so heavy and hard.
We give you that EASY button. We’ll develop an integrated plan to achieve full body wellness—combining nutrition, exercise, mindfulness, herbal remedies, and more. Your plan will be realistic and achievable, created based on YOUR goals, needs, and limitations.
