1:1 Coaching

Launch a personalized plan with regular check-ins to help you reach your goals.

Precision Nutrition

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching is the right step for you. Learn what you can expect in a session or book a free consultation today.


Free Call to Prioritize You

Jump Start Your Health - 2 sessions for $200

Ignite Your Vitality - 3 sessions for $250

Online
Courses

Online nutrition and wellness courses are in the works. In the interim, check out my YouTube channel, Craving For Health.

Mindful Eating for the Holidays

Mindful and Intuitive Eating are powerful practices that help you to embrace all foods without judgment, savor every bite and sip of festivities, and still remain on your healthy path. You'll learn how to integrate mindful and intuitive eating with the abundance of delicious foods during the holiday season and throughout the year.

Request access to this FREE workshop.

Fermentation Fun

Coming soon!

Live
Events

Past Events:

  • Mindful Eating for the Holidays - October 2024

  • Mindful Eating - November 2019

  • Fermentation Fun - September 2019

  • Beyond MTHFR: Diet, Lifestyle, & Nutritional Genomics - July & August 2019