Now in my 50’s, I’ve had hormone and health issues like you. I struggled with ovarian cysts, chronic fatigue, connective tissue disorder, migraines, allergies, and hot flashes. Through my own challenges and advanced training, I am now a hormone master with a big fancy toolbox to support women through perimenopause and menopause. Because quite honestly, menopause can seem scary without a guide.

I’ve helped women just like you, and I feel your pain. When you realize that something’s gotta’ give before you lose it, you’re ready for change. Partnering with me, you will conquer hormone shifts like a bad-ass and feel AMAZING.

Listen, I understand the struggle to make health your priority. There isn’t time to take care of yourself - unless you’re added to the schedule. Women often ignore subtle messages from their bodies until they reach perimenopause. By then, their bodies are screaming for attention, and the same ol’ approach just doesn’t work.

During 1:1 coaching, we work together to identify “paint points," or symptoms during perimenopause and menopause that cause you the most distress. We identify a few simple goals to maximize time and efforts to achieve the greatest results.

I help you to find the “easy” button, balance competing objectives, and put you back in the driver seat where you belong. We discuss and modify nutrition, exercise, sleep habits, stress resilience, cooking options, social support, me-time, and passions that motivate you.

I am a telehealth nutritionist with the following credentials:

• Master of Science (MS) in Nutrition and Integrative Health

• Certified Nutrition Specialist (CNS)

• Licensed Nutritionist (Florida, Washington)

• Training in Functional and Integrative Nutrition

My clinical focus includes the following:

• Natural Hormone Balancing

• Metabolic Reset

• Weight Loss

• Improved Body Composition and Muscle Tone

• Migraine Prevention

• Food and Mood

• Mindful and Intuitive Eating

Let’s walk and talk…