Mindful Journaling

Gratitude and Affirmations Journal for Empowered Women: 100 Days of Intention

By Dr. Laura Farnsworth, DCN

Find your strength. Reclaim your balance. Embrace your transition.

Inside this empowering 100-day journey, you’ll discover:

  • Daily guided prompts to cultivate gratitude and reduce stress

  • Targeted affirmations to build confidence, calm your mind, and shift perspective

  • Mindful reflection space to track your emotional patterns and progress

  • Goal focused to create positive outcomes based neuroscience research

Symptom and Health Tracking For Empowered Women: 100 Days of Mindfulness

By Dr. Laura Farnsworth, DCN

A Guided Journal to Discover the Root Causes of Your Perimenopause and Menopause Symptoms

Inside, you'll find:

  • Daily pages to track food, mood, movement, sleep, stress levels, and symptoms

  • Prompts to identify patterns and potential triggers

  • Guidance to support circadian rhythm health and hormone balance

  • A holistic framework rooted in mindfulness and functional health