Navigating migraine causes and effective complementary treatments can be overwhelming when experiencing severe migraine symptoms. Partnering with an integrative nutritionist who specializes in evidence-based migraine prevention and personalized nutrition can greatly improve outcomes and empower migraineurs to regain their health.

Food allergies can develop during perimenopause and menopause, creating uncertainty about food choices and frustration with food planning. My exclusively breastfed son was diagnosed with 12 food allergies in infancy, so my experiences with food allergies were filled with heightened awareness and ongoing worry.

Have you tried various weight loss approaches without the ability to initially lose or keep off the weight? Well, you’re not alone, because many “diets” are meant for only short-term use. Let’s talk about weight improvement protocols that produce long-term results by changing how your body reacts to foods and stressors.