Smash Sugar Cravings 2025

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Learn how to improve cravings and reduce appetite by minimizing sugary, processed foods and beverages.

Decreasing processed sugary foods and drinks can help to improve blood sugar levels and gut health.

Balancing gut health and insulin levels can improve many symptoms in perimenopause and menopause, such as:

  • Out-of-control appetite

  • Brain fog

  • Abdominal weight gain

  • Joint pain

  • Muscle aches

  • Insomnia

  • Acne and rashes

  • Hot flashes and night sweats

  • Weight gain

If you’re interested in 1:1 coaching, you can schedule your free strategy call today.