As women transition through perimenopause and menopause, hormonal fluctuations can trigger unexpected symptoms, with histamine sensitivity being one of the lesser-known culprits. If you experience mysterious skin rashes, headaches, fatigue, or digestive issues, it may be worth exploring how your body responds to histamine.

Food allergies can develop during perimenopause and menopause, creating uncertainty about food choices and frustration with food planning. My exclusively breastfed son was diagnosed with 12 food allergies in infancy, so my experiences with food allergies were filled with heightened awareness and ongoing worry.