As women transition through perimenopause and menopause, hormonal fluctuations can trigger unexpected symptoms, with histamine sensitivity being one of the lesser-known culprits. If you experience mysterious skin rashes, headaches, fatigue, or digestive issues, it may be worth exploring how your body responds to histamine.

During Heart Health Month, let’s discuss the connection between migraines and hot flashes and how the underlying causes of these annoying symptoms may increase risks for cardiometabolic conditions like heart disease, stroke, and type 2 diabetes. And better yet, let’s talk about dietary and lifestyle habits that can greatly lower those risks