Have you blamed a particular food for causing uncomfortable symptoms - digestive distress, migraines, skin flare-ups - only to be symptom-free when enjoying that same food on vacation or in a relaxed setting? If so, you’re not alone. Many people develop food fears based on past experiences without realizing that food sensitivities are often not just about the food itself, but also about the state of your body and mind when you eat it.

Circadian rhythms impact our health through the timing of meals. Research has shown that insulin sensitivity, or the body’s ability to efficiently use insulin to manage blood sugar levels, is highest in the morning and gradually decreases throughout the day. This means that eating during the first half of the day is better for managing blood sugar and supporting weight loss.