Have you blamed a particular food for causing uncomfortable symptoms - digestive distress, migraines, skin flare-ups - only to be symptom-free when enjoying that same food on vacation or in a relaxed setting? If so, you’re not alone. Many people develop food fears based on past experiences without realizing that food sensitivities are often not just about the food itself, but also about the state of your body and mind when you eat it.

The average woman spends hundreds, even thousands, each year on hair appointments, manicures, skincare, and clothing. While these are fun and confidence-boosting, they often come at the expense of the deeper investment: your health.

Feeling foggy, irritable, inflamed, or exhausted isn’t something you have to accept. Imagine putting a fraction of what you spend on beauty into feeling better today and for your future, amazing self.

We believe expert nutrition care should be accessible and affordable. That’s why we offer a low-cost membership service designed by a doctoral-level clinical nutritionist with training in functional and integrative medicine. It provides evidence-based nutrition guidance, tools, and one-on-one support to help you reclaim your health and vitality - without breaking the bank.

As women transition through perimenopause and menopause, hormonal fluctuations can trigger unexpected symptoms, with histamine sensitivity being one of the lesser-known culprits. If you experience mysterious skin rashes, headaches, fatigue, or digestive issues, it may be worth exploring how your body responds to histamine.

During Heart Health Month, let’s discuss the connection between migraines and hot flashes and how the underlying causes of these annoying symptoms may increase risks for cardiometabolic conditions like heart disease, stroke, and type 2 diabetes. And better yet, let’s talk about dietary and lifestyle habits that can greatly lower those risks