Have you blamed a particular food for causing uncomfortable symptoms - digestive distress, migraines, skin flare-ups - only to be symptom-free when enjoying that same food on vacation or in a relaxed setting? If so, you’re not alone. Many people develop food fears based on past experiences without realizing that food sensitivities are often not just about the food itself, but also about the state of your body and mind when you eat it.

During Heart Health Month, let’s discuss the connection between migraines and hot flashes and how the underlying causes of these annoying symptoms may increase risks for cardiometabolic conditions like heart disease, stroke, and type 2 diabetes. And better yet, let’s talk about dietary and lifestyle habits that can greatly lower those risks