Garlic Green Bean Dip

Here’s a delicious white bean hummus with a spicy kick! Increase garlic, basil, cilantro, and cayenne for more spice, or decrease these ingredients for less “bite.”

Organic Ingredients:

1 can white beans (BPA free)

1 lemon, squeezed

1/4 cup (+ 1 teaspoon for drizzling) extra virgin olive oil

3 to 5 cloves of garlic

1 bunch of spinach

2 tablespoons of basil

1 tablespoon of cilantro

Pinch of cayenne or paprika (+ sprinkle on top)

Salt and pepper to taste

Pine nuts for garnish

Directions:

Mix ingredients well in food processor. Drizzle a teaspoon of olive oil, a sprinkle of paprika or cayenne pepper, and pine nuts for garnish. Serve with cut vegetables to include in a Mediterranean style meal.   

Laura Farnsworth, DCN, MS, CNS

Laura Farnsworth, DCN, MS, CNS, is a certified Integrative and Functional Nutritionist, empowering perimenopausal and menopausal to embrace health and vitality. Schedule your free initial consultation today to begin your transformation and liberation.

https://Craving4Health.com
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