Here’s a delicious white bean hummus with a spicy kick! Increase garlic, basil, and cilantro for more spice, or decrease these ingredients for less “bite.”

These black bean muffins are grain, gluten, dairy, and processed-sugar free! See the variations below to substitute aquafaba for eggs to make them vegan. When leaving these treats for my son’s preschool class several years ago, I was told that all the kids loved them. One boy even asked me for the recipe after class. They’re preschool approved!