dessert, vegetarian, fruit, gluten free Laura Farnsworth, DCN, MS, CNS dessert, vegetarian, fruit, gluten free Laura Farnsworth, DCN, MS, CNS

Berry Crumble Pie

Here is my easy gluten-free, low-sugar berry crumble pie. In this simplified version, I use a frozen gluten-free pie crust and frozen berries. If you have more time, you can incorporate a homemade crust using gluten-free or nut-based flour. Fresh berries are a welcome substitution when available.

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sauce, vegetarian, dairy free, gluten free, dessert, breakfast, snack Laura Farnsworth, DCN, MS, CNS sauce, vegetarian, dairy free, gluten free, dessert, breakfast, snack Laura Farnsworth, DCN, MS, CNS

Simply Delicious Chocolate Sauce

This delicious chocolate sauce is great for dipping strawberries, drizzling on crepes, or adding to coffee for a mocha drink. Because the sauce isn’t prepared with high temperatures and doesn’t contain any waxy ingredients, the chocolate will remain soft and not harden completely.

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dessert, snack, grain free, gluten free, dairy free, beans Laura Farnsworth, DCN, MS, CNS dessert, snack, grain free, gluten free, dairy free, beans Laura Farnsworth, DCN, MS, CNS

Healthy Mocha Muffins

These black bean muffins are grain, gluten, dairy, and processed-sugar free! See the variations below to substitute aquafaba for eggs to make them vegan. When leaving these treats for my son’s preschool class several years ago, I was told that all the kids loved them. One boy even asked me for the recipe after class. They’re preschool approved!

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