Papaya Berry Boat
Papaya boats with plain Greek yogurt and berries make for a delicious, healthy, and fun treat. The protein in the Greek yogurt helps to balance blood sugar with higher tropical fruits like papaya. Fiber, phytonutrients, and antioxidants make this dish a good choice for kids or adults of all ages.
Mango Sorbet
Craving a frozen treat on a warm day, I created my new favorite summertime dessert - Mango Sorbet! This delicious sweet treat is smooth, creamy, and satisfying. It contains no added sweeteners, so it’s a healthy dessert option.
Strawberry Apricot Tarte (GF)
Are you looking for an easy and healthy sweet treat? You can throw this strawberry and apricot tarte together in no time. Modified from one of my favorite cookbooks, French Provincial Cuisine by Christian Delu (1981), this quick, easy, and light tarte will satisfy your craving for sweet summer fruit.
Zen Smoothie
Get ready for energized calm! This veggie-loaded smoothie can be customized according to your available ingredients and preferences. Add more berries to achieve a rosier color. Aim for less than 50% fruit content to achieve better sugar handling and increased satiety.
Berry Crumble Pie
Here is my easy gluten-free, low-sugar berry crumble pie. In this simplified version, I use a frozen gluten-free pie crust and frozen berries. If you have more time, you can incorporate a homemade crust using gluten-free or nut-based flour. Fresh berries are a welcome substitution when available.