Fermented Cucumbers
This recipe creates fermented cucumbers, which offers more gut beneficial properties than pickles.
Easy Sauerkraut
Sauerkraut is a probiotic-rich food that’s made from cabbage. This recipe is so easy that you’ll wonder why you haven’t been making this all along.
Vegetarian Crustless Quiche
This quiche is so easy and gluten-free. You can add whatever ingredients you like or have on hand. You can decrease eggs and add a milk, which is typical of a traditional quiche recipe. However, this recipe is all eggs with no milk of any kind.
Zen Smoothie
Get ready for energized calm! This veggie-loaded smoothie can be customized according to your available ingredients and preferences. Add more berries to achieve a rosier color. Aim for less than 50% fruit content to achieve better sugar handling and increased satiety.
Green Eggs
This is a fun breakfast idea for St. Patrick’s Day, or any day for kids (big or small) who prefer not to see their vegetables.