0
Skip to Content
Craving For Health Integrative Nutrition
About
Coaching
Services
Blog
Recipes
Contact
Craving For Health Integrative Nutrition
About
Coaching
Services
Blog
Recipes
Contact
About
Coaching
Services
Blog
Recipes
Contact
Fermented Cucumbers
snack, fermented, vegetables, vegan, vegetarian, dairy free, gluten free Laura Farnsworth, DCN, MS, CNS 7/29/22 snack, fermented, vegetables, vegan, vegetarian, dairy free, gluten free Laura Farnsworth, DCN, MS, CNS 7/29/22

Fermented Cucumbers

This recipe creates fermented cucumbers, which offers more gut beneficial properties than pickles.

Read More
Easy Sauerkraut
fermented, vegetables, snack, vegan, vegetarian, dairy free, gluten free Laura Farnsworth, DCN, MS, CNS 7/29/22 fermented, vegetables, snack, vegan, vegetarian, dairy free, gluten free Laura Farnsworth, DCN, MS, CNS 7/29/22

Easy Sauerkraut

Sauerkraut is a probiotic-rich food that’s made from cabbage. This recipe is so easy that you’ll wonder why you haven’t been making this all along.

Read More
Vegetarian Crustless Quiche
breakfast, vegetarian, gluten free, dairy free, vegetables Laura Farnsworth, DCN, MS, CNS 7/29/22 breakfast, vegetarian, gluten free, dairy free, vegetables Laura Farnsworth, DCN, MS, CNS 7/29/22

Vegetarian Crustless Quiche

This quiche is so easy and gluten-free. You can add whatever ingredients you like or have on hand. You can decrease eggs and add a milk, which is typical of a traditional quiche recipe. However, this recipe is all eggs with no milk of any kind.

Read More
Zen Smoothie
vegetarian, drink, breakfast, snack, fruit, vegetables Laura Farnsworth, DCN, MS, CNS 7/29/22 vegetarian, drink, breakfast, snack, fruit, vegetables Laura Farnsworth, DCN, MS, CNS 7/29/22

Zen Smoothie

Get ready for energized calm! This veggie-loaded smoothie can be customized according to your available ingredients and preferences. Add more berries to achieve a rosier color. Aim for less than 50% fruit content to achieve better sugar handling and increased satiety.

Read More
Green Eggs
breakfast, dairy free, gluten free, vegetarian, vegetables Laura Farnsworth, DCN, MS, CNS 7/29/22 breakfast, dairy free, gluten free, vegetarian, vegetables Laura Farnsworth, DCN, MS, CNS 7/29/22

Green Eggs

This is a fun breakfast idea for St. Patrick’s Day, or any day for kids (big or small) who prefer not to see their vegetables.

Read More

Sample a Taste of Wellness

Thank you!
Laura Farnsworth, DCN, MS, CNS
Craving For Health Integrative Nutrition
Disclaimer: The information provided within this website is not intended as a substitute for medical advice.
Copyright 2017-2025 © Craving For Health, LLC. All Rights Reserved.