Papaya boats with plain Greek yogurt and berries make for a delicious, healthy, and fun treat. The protein in the Greek yogurt helps to balance blood sugar with higher tropical fruits like papaya. Fiber, phytonutrients, and antioxidants make this dish a good choice for kids or adults of all ages.

Pumpkin spice muffins are gluten and fat free with delicious festive flavor. These muffins make for a satisfying snack or after-meal treat.

Cultured cashew yogurt is a probiotic-rich food that’s made from cashew nuts.

Cultured coconut yogurt is a probiotic-rich food that’s made from coconut milk.

Steel cut oats are filling and a good source of fiber. Here are two ways to prepare this delicious food, either for breakfast or any time of the day.

This quiche is so easy and gluten-free. You can add whatever ingredients you like or have on hand. You can decrease eggs and add a milk, which is typical of a traditional quiche recipe. However, this recipe is all eggs with no milk of any kind.

Get ready for energized calm! This veggie-loaded smoothie can be customized according to your available ingredients and preferences. Add more berries to achieve a rosier color. Aim for less than 50% fruit content to achieve better sugar handling and increased satiety.

These grain-free crêpes are amazingly delicious and super easy to make.

These yummy and filling gluten-free pancakes are made with pumpkin puree and offer a subtle pumpkin spice flavor.

This is a fun breakfast idea for St. Patrick’s Day, or any day for kids (big or small) who prefer not to see their vegetables.

This delicious chocolate sauce is great for dipping strawberries, drizzling on crepes, or adding to coffee for a mocha drink. Because the sauce isn’t prepared with high temperatures and doesn’t contain any waxy ingredients, the chocolate will remain soft and not harden completely.