Zen Smoothie

Get ready for energized calm! This veggie-loaded smoothie can be customized according to your available ingredients and preferences. Add more berries to achieve a rosier color. Aim for less than 50% fruit content to achieve better sugar handling and increased satiety.

Organic & Fair-Trade Ingredients:

• 2 handfuls of kale (approximately 2 cups)

• 2 large carrots

• 1 medium apple

• 1 mandarin orange, peeled

• 1-1/2 cups of frozen mixed berries

• 1/2 cup plain yogurt

• 3 heaping tablespoons of whole flaxseeds, freshly ground

• 2 heaping tablespoons of hemp hearts, freshly ground

• 2/3 cup unsweetened coconut water (add as needed)

Instructions:

1. Add ingredients to a high-speed blender and mix well.

2. The flaxseeds and hemp hearts may need to be ground separately before adding to the main mixture, depending on your blender.

3. Add ice for a refreshing beverage with a thicker consistency.

4. Serve immediately or store in the refrigerator.

   Yields: 33 ounces, 707 kcal, 28 g of protein, 7 g of omega 3, 29 g of fiber, high in vitamin A, vitamin C, vitamin K, iron, and manganese.