Get ready for energized calm! This veggie-loaded smoothie can be customized according to your available ingredients and preferences. Add more berries to achieve a rosier color. Aim for less than 50% fruit content to achieve better sugar handling and increased satiety.

Here is my easy gluten-free, low-sugar berry crumble pie. In this simplified version, I use a frozen gluten-free pie crust and frozen berries. If you have more time, you can incorporate a homemade crust using gluten-free or nut-based flour. Fresh berries are a welcome substitution when available.

This delicious oatmeal cookie contains less sugar than your typical treat because it’s mostly sweetened with banana.