Pumpkin spice muffins are gluten and fat free with delicious festive flavor. These muffins make for a satisfying snack or after-meal treat.

This soothing soup can be made with turkey or chicken, or beans for a vegetarian dish. I typically use the carcass of the poultry to make a broth overnight before starting the soup, but not during this busy time. Short-cuts such as using store-bought broth and pre-cut vegetables in a “mirepoix” mix are encouraged to save time and your sanity.