Steel cut oats are filling and a good source of fiber. Here are two ways to prepare this delicious food, either for breakfast or any time of the day.

This quiche is so easy and gluten-free. You can add whatever ingredients you like or have on hand. You can decrease eggs and add a milk, which is typical of a traditional quiche recipe. However, this recipe is all eggs with no milk of any kind.

This is a fun breakfast idea for St. Patrick’s Day, or any day for kids (big or small) who prefer not to see their vegetables.