Papaya boats with plain Greek yogurt and berries make for a delicious, healthy, and fun treat. The protein in the Greek yogurt helps to balance blood sugar with higher tropical fruits like papaya. Fiber, phytonutrients, and antioxidants make this dish a good choice for kids or adults of all ages.

Craving a frozen treat on a warm day, I created my new favorite summertime dessert - Mango Sorbet! This delicious sweet treat is smooth, creamy, and satisfying. It contains no added sweeteners, so it’s a healthy dessert option.

Pumpkin spice muffins are gluten and fat free with delicious festive flavor. These muffins make for a satisfying snack or after-meal treat.