Here’s a delicious white bean hummus with a spicy kick! Increase garlic, basil, and cilantro for more spice, or decrease these ingredients for less “bite.”

Kvass is traditionally a fermented drink made with beets. This refreshing drink is made from fruit and started with kombucha rather than whey. Please note that fermented drinks may contain a negligible amount of residual alcohol that occurs naturally during fermentation. Generally, the longer the drink is fermented, the greater the alcohol content.

Cashew cream sauce is a versatile vegan sauce made from cashew nuts.

This recipe creates fermented cucumbers, which offers more gut beneficial properties than pickles.

Sauerkraut is a probiotic-rich food that’s made from cabbage. This recipe is so easy that you’ll wonder why you haven’t been making this all along.

Cultured cashew yogurt is a probiotic-rich food that’s made from cashew nuts.

Cultured coconut yogurt is a probiotic-rich food that’s made from coconut milk.

Steel cut oats are filling and a good source of fiber. Here are two ways to prepare this delicious food, either for breakfast or any time of the day.