Spicy Basil and Bean Dip
Here’s a delicious white bean hummus with a spicy kick! Increase garlic, basil, and cilantro for more spice, or decrease these ingredients for less “bite.”
Fruit Kvass
Kvass is traditionally a fermented drink made with beets. This refreshing drink is made from fruit and started with kombucha rather than whey. Please note that fermented drinks may contain a negligible amount of residual alcohol that occurs naturally during fermentation. Generally, the longer the drink is fermented, the greater the alcohol content.
Fermented Cucumbers
This recipe creates fermented cucumbers, which offers more gut beneficial properties than pickles.
Easy Sauerkraut
Sauerkraut is a probiotic-rich food that’s made from cabbage. This recipe is so easy that you’ll wonder why you haven’t been making this all along.
Cultured Cashew Yogurt
Cultured cashew yogurt is a probiotic-rich food that’s made from cashew nuts.
Cultured Coconut Yogurt
Cultured coconut yogurt is a probiotic-rich food that’s made from coconut milk.
Steel Cut Oats
Steel cut oats are filling and a good source of fiber. Here are two ways to prepare this delicious food, either for breakfast or any time of the day.